Friday, April 13, 2007
gracious and healthy lifestyle...

lots ov exercise>>>

















cheerleadin...a sport!!!
healthy n gracious lifestyle...


HAVE GOOD HYGIENE!!!


......remember this???




Verse 1:


Some say “leh”, some say “lah”


Uncle Phua says time to fight SARS


Everybody, we have a part to play


To help fight SARS at the end of the day.




Wash your hands whenever you can


Wash with soap, then at least got hope


When you get home, take a bath quickly


“Kiasu” a bit - be safe, not “SAR-ry”.




not to travel to SARS countries


Wait a few months lah, wait and see


Eh why you rush to catch that plane?


Use internet lah, use your brain!




Getting protection from this virus


Means getting healthy- inside us


Don't work too much until you're sick


Get exercise and get yourself fit.


Good nutrition and vitamins




Help you to pass the immunity challenge


Eat your proteins, carbo and fibre


Then you can be a... “SAR-vivor”.




PCK say don't play play


or this stupid SARS is here to stay


But we can fight this, you and me


Help fight SARS in our country.




SARS is the virus that I just want to minus


No more surprises if you


use your brain, use your brain, use your braaainnn,


Can’t SARS me baby, and I don’t mean maybe


You must be steady,


just use your brain, use your brain, use your braaainnn,




Verse 2:


Some say “leh”, some say “lah”


Uncle Phua says time to fight SARS


Everybody, we have a part to play


To help fight SARS at the end of the day.




If you're sick, don't go to work


Even if your boss is a jerk


Don't be hero and continue working
Wait the whole company “kenna” quarantine.




Wear a mask when you see a doctor


See the same one, don't be a doc hopper


Wait at the clinic, stay in one spot


Don't spread your germs at the coffee shop




Think you got SARS? Call 993


Ambulance will come for free


They'll check you up at Tan Tock Seng


Where they know about SARS


like I know about “Ah Bengs”.




Hey, if you “kenna” Home Quarantine


Don't you go out except in your dreams


“Tahan” a while and cooperate


Don't give everybody a big headache




PCK say don't play play


or this stupid SARS is here to stay


But we can fight this, you and me


Help fight SARS in our country.




SARS is the virus that I just want to minus


No more surprises if you


use your brain, use your brain, use your braaainnn,


Can’t SARS me baby, and I don’t mean maybe


You must be steady,


just use your brain, use your brain, use your braaainnn,




Verse 3:


Some say “leh”, some say “lah”


Uncle Phua says time to fight SARS


Everybody, we have a part to play


To help fight SARS at the end of the day.




Keep our country clean and green


Because nowadays, the germs are mean


Don't leave food for stray dogs or cats


Unless you want to keep their germs as pets.




Cover your mouth if you cough or sneeze


You think everyone want to catch your disease?


Don't “kak-pui”! all over the place


You might as well “Kak pui” on my face.




Don't throw your tissues all over the shop


Think no one can see you so you don't stop


Make me sick when people don't care


Make you sick when you breathe the air




Even when things are getting better


Don't do things and become a “regret-ter”


Think SARS is gone? Your head ah.


But listen to me and we'll be ok lah.




PCK say don't play play or this stupid SARS is here to stay


But we can fight this, you and me


Help fight SARS in our country.




SARS is the virus that I just want to minus


No more surprises if you


use your brain, use your brain, use your braaainnn,


Can’t SARS me baby, and I don’t mean maybe


You must be steady,


just use your brain, use your brain, use your braaainnn






SO MUZ FOOLLOO DIS AH!!!...ov course!!!




n oso...


dun eat too much oily things...





less bbq..more appleeezzz...
we must lead a healthy lifestyle so that we can be healthhy....if diseases are spread,there will be LOTS OF danger...to us,being healthy and gracious is very important...we must have manners...then people will have a good impression on us...
For example,while eating, we MUST have table mannerzzz...save face lah...if we don't otherzzz may think that our parents did not teach us properly,did not teach us the right thing...
















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